Everything in T90
A clear walkthrough of the athlete experience—and the free Parent and Coach portals that support it. Product names align with the app and App Store listing.
Daily Loop (3 steps)
Check-In → Mental Rep → Reflection (around 7 PM).
- Check-In — Notice how you’re showing up today.
- Mental Rep — Practice one useful mental skill with a guided rep.
- Reflection — Capture what worked (around 7 PM).
Related (not Loop steps): Today’s Read / T90 Read and Daily Mission may appear elsewhere in Today. Mental Rep ≠ Daily Mission.
Athlete Alignment System (AAS) & Blueprint
The Athlete Alignment System (AAS) builds a personalized Blueprint: narrative guidance shaped by how you compete—no labels, types, or scores.
- Personalized Blueprint — narrative guidance shaped by how you compete.
- No labels, types, or scores — clear stories and practical next steps, not rankings or diagnoses.
- Practical guidance — narratives you can use in training and competition.
Today
Home base for the Daily Loop, plus short reads and the day’s mission when present.
- T90 Read / Today’s Read — short personalized read.
- Daily Mission — day’s mission card from the approved library (separate from Mental Rep).
Journey & Train
- Journey — development narrative / progress over time with Blueprint.
- Train — library of Mental Reps and lessons beyond the daily card.
- Academy — learning content included with Athlete membership.
Ask T90
In-app performance coaching grounded in your profile and recent work. It explains options; it does not decide for you. Not medical or clinical advice. Powered by a controlled engine—not an open public chatbot. See the Privacy Policy.
Parent portal (free)
- Parent Support Style (PSS) — understand your support approach.
- My Athlete / Support / Academy — guidance when the athlete shares.
- No athlete paywall for parents.
Coach portal (free)
- Coach Leadership Style (CLS) — leadership style assessment.
- Team tools — athletes/team, calendar, coaching surfaces.
- Permitted athlete guidance only; no psychological rankings or predicted performance.
Privacy & control
Athletes own development data. Sharing is relationship- and consent-based. Supporters see interpreted summaries—not raw assessment answers, private reflections, free-text responses, scores, or rankings. Connection ≠ automatic full share.
Sign-in: email/password, Google, Sign in with Apple. Optional push notifications. Account deletion and session controls in Settings (see the Privacy Policy).
Pricing (athletes)
14-day free trial for eligible new athlete subscribers, then $9.99/month or $99.99/year via Apple In-App Purchase. Parents and coaches remain free. Full pricing details.