TRAIN THE 90
Download on the App Store
Mental performance for athletes
Build confidence and focus with a daily Check-In, Mental Rep, and Reflection—plus a Blueprint shaped by how you compete.
Train your mind with the same intention you train your body.
Parents and coaches: free. Athletes: 14-day free trial for eligible new subscribers. Requires iPhone or iPad · iOS / iPadOS 17.0+
3-step Daily LoopCheck-In · Mental Rep · Reflection (~7 PM)
AAS BlueprintPower Source + Competition Mode
Parents & coaches freeAthlete-controlled sharing
T90 Tech, Inc.iOS app · Web portals
How it works
Three steps. Every day. The habit that trains your mind the way you already train your body.
Notice how you’re showing up today—before the next play, practice, or conversation.
Practice one useful mental skill with a guided rep—not a quote, a workout for your mindset.
Capture what worked—typically available around 7 PM—so tomorrow’s Loop builds on real experience.
Illustrative app screen
Daily check-ins do not overwrite saved AAS results. Completed activities are practice history—not performance scores. T90 does not guarantee outcomes or replace professional care.
Athlete Alignment System
The Athlete Alignment System (AAS) maps your Power Source and Competition Mode into a personalized Blueprint: narrative guidance, never raw scores.
Your Blueprint turns those patterns into clear narratives and practical guidance—not a wall of scores, diagnoses, or rankings.
Assessments support self-understanding. They do not predict performance or replace a coach, parent, or clinician.
Illustrative app screen
Inside the athlete experience
Follow how your development takes shape over time alongside your Blueprint.
Explore Mental Reps and training beyond today’s card when you want more practice.
Get grounded performance coaching based on your profile and recent work. It explains—it doesn’t decide for you. Not medical advice.
Today’s Read (T90 Read) surfaces a short personalized read in the app. See all features.
Athlete
Daily Loop, AAS Blueprint, Journey, guided training, and Ask T90 in one Athlete membership—after an eligible 14-day trial.
Parent · Free
Parent Support Style (PSS), Academy, and athlete-approved summaries—so you know one useful thing to say or do.
Coach · Free
Coach Leadership Style (CLS), permitted athlete guidance, Academy, and team tools. No team readiness scores or psychological rankings.
Athlete membership
Your Daily Loop, Academy, Blueprint, Journey, and Ask T90 in one Athlete membership. Parent and Coach portals stay free—including role assessments, Academy, and permitted athlete guidance. Coaches also get team tools.
$9.99per month after eligible trial
$99.99per year after eligible trial
14 days free for eligible new athlete subscribers. After an eligible trial, subscription renews at the selected plan unless canceled in Apple subscription settings. Apple confirms local price, taxes, trial eligibility, and renewal date before purchase.
Built from experience
Antonio Harvey is a former NBA player — including starting a game for the Los Angeles Lakers — a coach, broadcaster, and parent. He holds a master’s degree in psychology. He founded T90 so athletes can practice mental performance skills with people who understand how to support them.
Antonio Harvey Founder, T90 Tech, Inc. · Train the 90
Yes. Download T90 on the App Store. Parent and Coach portals are free. Athlete membership includes a 14-day free trial for eligible new subscribers.
Three steps: Check-In, Mental Rep, and Reflection (around 7 PM). That’s the daily habit in the app today.
The Athlete Alignment System (AAS) maps your Power Source and Competition Mode into a personalized Blueprint: narrative guidance, never raw scores. Assessments support self-understanding—they do not diagnose or predict performance.
Athletes and student-athletes who want an active role in their development, plus free Parent and Coach portals. Parents and coaches join to support—without adding pressure.
No. T90 welcomes athletes across sports.
No. Your coach leads sport training. Use T90 to prepare, reflect, and make conversations more useful.
No. Athletes control sharing. Supporter guidance uses approved context—not raw assessment answers, free-text responses, or private reflections.
Download T90 on the App Store. Parents and coaches join free.
